Is it ok to practice sprinting everyday? - Quora

Answer (1 of 7): Is it healthy to sprint every day? No, because your body needs time to recover. Sprinting requires maximum effort, which if done daily, will lead to over exhaustion and excessive damage to the muscles. Instead you need to give your body and muscles time to heal and recover betwee

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Is sprinting good for health? - Quora

How many km should I run daily to reduce weight? - Quora

Is it ok to practice sprinting everyday? - Quora

What is the best way to lose weight by running, jogging or walking every day for thirty minutes? - Quora

What are some simple exercises for desk-bound professionals to stay fit and healthy? - Quora

Is it unhealthy to run every day? - Quora