Functional training principles – Human Kinetics

Per Olof Astrand coined the term functional training in a landmark article titled “Why Exercise?” He stated, “If animals are built reasonably, they should build and maintain just enough, but not more structure than they need to meet functional requirements” (1992, p. 154).

Kinetic Chain Exercises: Open Versus Closed

Levers of the Musculoskeletal System

Open Kinetic Chain Exercise - an overview

Frontiers Is There Any Non-functional Training? A Conceptual Review

Human Kinetics Europe

Human Kinetics Europe

Bodyblade™ Training in Athletes with Traumatic Anterior Shoulder

Principles of Functional Fitness - ppt download

Sports, Free Full-Text

Biomechanics: The Science of Human Movement

IJERPH, Free Full-Text

Applied Biomechanics – a multifaceted approach to answering human

Functional Training Anatomy – Human Kinetics

Description|Table of Contents|Author|Excerpts|Quotes

New Functional Training for Sports

Evidence Based Shoulder Exercises - The Prehab Guys