What are the best ways to trim my waist? - Harvard Health

Attacking visceral fat found deep inside the abdomen, around the organs, is the best way to reduce waist size. Doing more aerobic and resistance exercise, limiting sugary foods and beverages, getting enough sleep, and managing stress can help.

Weight loss that works: A true story - Harvard Health

Taking Aim at Belly Fat - Harvard Health Publishing - Harvard Health

How to Lose Weight in Your Stomach and Hips in Two Weeks

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating: Walter C. Willett, M.D., P.J. Skerrett: 9780743266420: : Books

Harvard study reveals 4 diets proven to extend life

How to Reduce Your Waist Size LloydsPharmacy Online Doctor UK

Taking Aim at Belly Fat - Harvard Health Publishing - Harvard Health

22 Exercises to Lose Belly Fat

Six-Pack Abs: How to Help Your Clients Build a Better Core