Help with where to start? 44F : r/PetiteFitness

Beginner Step Aerobics, 25 Min., Anyone Can Do this Workout

PetiteFitness

PetiteFitness

Stephanie Rofkahr-Fitness & Nutrition Coach (@fit.four.five) • Instagram photos and videos

Help with where to start? 44F : r/PetiteFitness

PetiteFitness

Get To Know Me! — Stephanie - Fitness & Nutrition coach

Superset Leg Workout, Erin Stern Fitness, Back in the gym! Superset leg day! Workout: 🔥Machine squat, Front squat 🔥Landmine RDL, Landmine deadlift 🔥B-stance RDL, B-stance glute bridge

Tips on losing weight while lifting to get back to former size. Can I even lose weight anymore? : r/PetiteFitness

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