My current workout split w Sydney Adams, Gallery posted by casslail

Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the m
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Currently training under Sydney Adam’s and here is my current work split! Monday: glutes and hams •always seeing my progress the most on legs days. And always lifting heavy. Tuesday: push days! Aka shoulders chest and tri’s •I have such a long way to go but I would have never thought I’d be

Sydney Adams Program - Lemon8 Search

Workout Split Sydney Adams - Lemon8 Search

Sydney Adams Workout Split - Lemon8 Search

Sydney Adams Pre Workout, Video published by Haylee Young

Sydney Adams Workout Split - Lemon8 Search

Workout Split Sydney Adams - Lemon8 Search

My current workout split w Sydney Adams, Gallery posted by casslail

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Workout Split Sydney Adams - Lemon8 Search

Workout Split Sydney Adams - Lemon8 Search

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