How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: stop monkeying around on the bars and put the effort in that six pack training

How to do hanging leg raises: hang your way to a six pack AND a strong grip

Get abs that 'Rock' with Dwayne Johnson's favourite core exercise

How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: hang your way to a six pack AND a strong grip

How to do hanging leg raises: hang your way to a six pack AND a strong grip

Get abs that 'Rock' with Dwayne Johnson's favourite core exercise

Get abs that 'Rock' with Dwayne Johnson's favourite core exercise

How to do hanging leg raises: hang your way to a six pack AND a strong grip